Tricounty News

Mindfulness: Medicine for the Heart

Join Certified Nurse Practitioner Kathleen Mahon, CentraCare Heart & Vascular Center, as she presents Mindfulness: Medicine for the Heart from 6-7 p.m. Thursday, Feb. 6, at CentraCare Health Plaza. Purchase the $5 tickets at:

• The Gift Galleries at St. Cloud Hospital or CentraCare Health Plaza

• Byerly’s

• All Cash Wise locations

• All Coborn’s locations

Tickets may be purchased at the door, but seating is limited.

Mindfulness meditation can transform your life and be profoundly healing. According to the National Institute of Health, it can help with anxiety, pain, depression, stress, insomnia and many other health problems. At this seminar you will learn:

• The mind-body connection as it relates to stress and health

• What mindfulness is and how it can benefit your life and sense of wellbeing

• How to apply mindfulness to everyday life

Sponsored by the CentraCare Heart & Vascular Center. Call (320) 255-5642 for more information.