Tricounty News

Are you stressed?

Mindful meditation can change your life

Learn ways to manage the demands and stress you face in life by participating in an eight-week Mindfulness-Based Stress Reduction course from 6-8:30 p.m.
Tuesday evenings, March 18 through May 6 in the Meditation Chapel at CentraCare Health Plaza. Use the Woodlands entrance. There will be an all-day retreat from 9 a.m. to 4 p.m. Saturday, April 26.

This clinically proven program, designed to help you live life with increased contentment, can be especially helpful to those who experience: anxiety and depression, attention deficits, chronic pain and illness, cardiac disease, the demands of care-giving, grief, life transitions, spiritual emptiness and all who find it difficult to establish balance in their everyday lifestyles.

For more information or to register, call Patsy Murphy at (320) 290-2155, or e-mail patsy
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